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When you want to relax at the end of the day, this is a quick way to really let that stress go.  This Reiki on the Rocks treatment gives you the part of a hot rock massage that you can do all by yourself:    a rock layout for your back. 

Items required: 6 large Reikirocks stones,  method of heating, large kitchen spoon, kitchen thermometer, 3 large towels, spa music CD that comes in your home spa collection.

1.  Warm stones by heating in crockpot with water on high for 30 minutes.  Alternate method is to heat water in coffee pot and steeping stones in water for 5 minutes. (NEVER HEAT ROCKS IN MICROWAVE) Recommended temperature is 130 degrees.

2.  Get the area where you are going to be relaxing on the rocks prepared.  Dim the lights, put on the CD with calming spa music.

3.  Remove stones from water with spoon. Transfer to towel to drain.  Use towel to transport heated stones to location where you will be relaxing with your stone layout. (Remember these rocks are warmed, handle with care.)

4. Lay out a large bath towel on a bed, the floor, your massage table; the place that you want to relax.  Place the stones on the towel in a layout such that two stones will be under your shoulders, two under your lower legs, and two under your hands.

5.  Cover stones with second large bath towel.  Make sure stones are completely covered.  Never have heated stones exposed to bare skin because of excess heat transfer. 

6.  Here's the ahhhhhh part.  Recline on the stones.Relax while the stones absorb your stress and feel tense muscles relax as you give yourself permission to go on a retreat without leaving your home.

7.  Please consult the rock laundry section under the REIKIROCKS button for cleaning and sanitizing instructions for your rocks.

8.  Drink water immediately after your treatment.

                       Reiki on the rocks

Special Notes:

    Always check heat of rocks before placing or using them.

    Safety, Cleaning and Sanitizing ReikiRock instructions.

Click below to purchase ReikiRocks for Your Home Spa

http://www.onegoddessway.com/shop.asp?cid=12